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Trio Of Hummus

Hummus is a FAVORITE because I love it’s smoky and light-spicy flavors. It’s the perfect pair for warm pita bread and fresh veggies. It’s great for parties especially if your guests have dietary restrictions as hummus is found to be the nutritious. Chickpeas support weight loss and packed loads of fiber which is great for your digestive health. Experimenting with the different flavors of hummus is limitless!
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Course: Appetizer, Salad, Side Dish
Cuisine: American, Asian, French
Keyword: dips, hummus
Prep Time: 20 minutes

Ingredients

Lemon-Garlic Hummus

  • 1 can Chickpeas rinsed and drained, 400 ml
  • 4 cloves Garlic chopped coarsely
  • 1/4 cup Tahini Paste
  • 4 tablespoons Fresh Lemon Juice
  • 4 tablespoons Water
  • 1/4 cup Extra-Virgin Olive Oil
  • 1 teaspoon Ground Cumin
  • 1 handful Cilantro   rinsed and drained
  • 1 handful Parsley rinsed and drained
  • 1 teaspoon Sea Salt

Green Herbs Hummus

  • 1 can Chickpeas rinsed and drained, 400 ml
  • 4 cloves cloves Garlic chopped coarsely

Sundried Tomato Hummus

  • 1 can Chickpeas rinsed and drained, 400 ml
  • 4 cloves Garlic chopped coarsely
  • 1/4 cup Tahini Paste
  • 4 tablespoons Lemon Juice
  • 4 tablespoons Water
  • 1/4 cup Extra-Virgin Olive Oil
  • 8 whole Sundried Tomatoes
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Sea Salt
  • 1 teaspoon Paprika
  • 1 teaspoon Sea Salt

Instructions

Lemon Garlic Hummus

  • Put chickpeas, garlic, ground cumin, cayenne pepper, water, tahini paste and lemon juice in a blender or food processor and process until you get a stiff paste.
  • With the machine still running, add the olive oil and process until creamy and smooth. Season with salt.
  • Transfer to a serving bowl, garnish with olive oil and pinch of paprika or cayenne pepper.

Green Herbs Hummus

  • Put chickpeas, garlic, ground cumin, cilantro, parsley, water, tahini paste and lemon juice in a blender or food processor and process until you get a stiff paste.
  • With the machine still running, add the olive oil and process until creamy and smooth. Season with salt.
  • Transfer to a serving bowl, garnish with olive oil and chopped herbs.

Sundried Tomato Hummus

  • Put chickpeas, garlic, ground cumin, paprika, water, sundried tomatoes, tahini paste and lemon juice in a blender or food processor and process until you get a stiff paste.
  • With the machine still running, add the olive oil and process until creamy and smooth. Season with salt.
  • Transfer to a serving bowl, garnish with olive oil and chopped sundried tomatoes.